Training for My First Triathlon

Another successful workout this morning at the pool.  Unfortunately, the weather did not cooperate as well for the afternoon workout.  Yep, I’ve decided to dive in and sign up for my first triathlon.  It’s a sprint distance, so I think I’ll be ok physically.  It’s the mental part of open-water swimming and the transitions I’m a little worried about.  Good think I have a lot of support from friends!

Here is my schedule for the next 5 weeks:

Week         Mon       Tue       Wed           Thur           Fri      Sat        Sun

May 23   Swim 21   Rest   Swim 28   Swim 35   Bike 70  Rest    Run 35
Bike 42                Run 23

May 30   Swim 23   Rest   Swim 31   Swim 39    Bike 77  Rest   Run 39
Bike 46                Run 23

Jun3 6    Italy          Italy     Italy          Italy           Italy      Italy    Italy

Jun 13   Swim 18   Rest    Swim 26    Swim 31    Bike 62    Rest  Run 31
Bike 37                                                      Run 18

Jun 20  Swim 14   Rest    Bike 46       Swim 23    Rest        Rest    Race
Bike 28                Run 14

At least these are the workouts I’m planning to get in each week…not necessarily in this order.

Thanks to JH for the website suggestion containing training plans…BeginnerTriathlete.com.  I’ve pulled this from the last four weeks of their swim-heavy sprint triathlon plan.  Those numbers are the minutes I’m supposed to spend running, swimming, and biking.  The workouts highlighted in red are workouts that should be done as a “brick,” or back-to-back.  Sorry for the poor format.  I’m still learning how to paste charts into my posts.  Suggestions?

For instance, Monday’s “Swim 21, Bike 42” workout indicates doing one in the morning and one in the afternoon. Farther down, the “Swim 18, Bike 37” indicates doing a swim, immediately followed by the bike.  We’ll see how this goes!

Uneventful day at work and in the world of meals.  Scrambled eggs with salsa for breakfast.

Salad for lunch, which was not the best I’ve had.  I was trying to clean up some things so here is a list of the ingredients:

– Lettuce (of course)
– Fresh salsa (getting pretty tangy by this point)
– Peas (probably a weird addition)
– Chopped walnuts
– Dried cranberries.

While I was preparing my lettuce, I went ahead and cut up the whole head and divided it into bowls for the rest of the week.

With such an early morning at the pool, I had a lot of extra time to be busy…and relax.

I prepped for the week (lettuce bowls that is).  Washed and spun it before dividing into the bowls…

I did the Sudoku puzzle.

Don’t tell anyone, but I occasionally (ok more often than that) read the Dear Abby section.  I like to see if my response is the same as hers…plus sometimes the questions remind me that life isn’t really too bad!

I even had a few minutes to get started on the crossword puzzle.  A lot of mornings I’ll bring it to work to continue my attempt while I eat lunch.  Plus, doing it at the beginning of the week means it’s a heck of a lot easier than Sunday mornings. 🙂

This evening I meant to get out on the bike, but with the rain, I ended up staying at work a little later and not getting home in time.  Instead I headed to Great Harvest Bread Co. for the first time and picked up a couple of loaves of bread.  I can’t wait to try them!  I’ve been meaning to stop by there for like the past year, but when Groupon had a deal, I just couldn’t resist. Thank you Groupon!

Then a trip to Hy-Vee to stock up for the week and weekend, before a New Leaders Council meeting and then off to the I-Cubs game with YPC!  A busy evening indeed!

Highlights from the night:

Corn dog!!

Oh, and a Coors Light to wash it down.

Watching some of the crew sing “Take Me Out to the Ball Game!”

Check out the pizza mascot…gotta love Casey’s Pizza!

And some great views of the Capitol behind the field.

The pictures don’t do it justice…next time I’ll bring the good camera.

Ok, enough from me tonight!

Sweet Dreams!

—————————————————-

What is your morning routine?  Do you admit to reading Dear Abby? 🙂

Do you use GroupOn and LivingSocial?  What’s the best deal you’ve found?

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2 Comments

Filed under ENTERTAINMENT, FITNESS, FOOD, VOLUNTEER

2 responses to “Training for My First Triathlon

  1. Andrea Corcoran

    So, did you have a Lara bar too?

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